Frequently asked questions
What’s included in the ebook?
The ebook includes 10 chia pudding recipes, with ingredients, easy-to-follow methods, macros per serving, meal-prep quantities for 3 and 5 servings, and links to recipe videos on @fitfoodielarisa where available. You’ll also get a Build Your Own Chia Pudding guide to help you create your own combinations.
Are the macros included?
Yes! Each recipe includes estimated calories, protein, carbohydrates, fat and fibre per serving. Please keep in mind that nutritional values may vary slightly depending on the specific ingredients and brands you use.
How will I receive my ebook?
Once your purchase is complete, you’ll receive access to download your ebook. A download link will also be sent to the email address used at checkout.
Can I meal prep the recipes?
Absolutely! Every recipe includes quantities for 1, 3 and 5 servings, making it easy to prepare a single breakfast or several portions ahead for the week.
Can I view the ebook on my phone or tablet?
Yes! The ebook is a PDF, so you can view it on your phone, tablet or computer. You can also download it to your device so you have your recipes handy whenever you need them.
Can I print the ebook?
Yes! You’re welcome to print a copy for your own personal use. The ebook may not be copied, shared, redistributed or resold.